Personal Training

Main

Training

Galleries

Personal Training is for Everyone

Personal Trainers have been known for shaping the physiques of models, actors and professional athletes, but now they are no longer only available exclusively to the rich and famous.

Today, Personal Trainers are available and affordable to everyone. Most clients are everyday people interested in getting or staying in shape, but don't have the motivation or knowledge to keep fit on their own. Kernow fitness Personal Training aims to cater for a wide range of individual needs, ranging from the absolute beginner to the experienced exerciser. People workout with Personal Trainers for many reasons but mainly because they receive much more in return on the time and effort invested. Working out with a Personal Trainer is beneficial to both fitness newcomers and enthusiasts.

Cardio vascular training
Strength training
Flexibility and mobility
Sports specific training
Rehabilitation work
Nutritional advice
Positive mental attitude

"The success of Personal Training is due to the amount and regularity of the very specific attention given, and the time and effort that goes into planning and helping the client achieve long lasting results."